Episode Synopsis "LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency"

In Episode 3, I discuss LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency. Link to Correlations of Anthropometric and Body Composition Variables with the Performance of Young Elite Weightlifters Link to Relationships between barbell squat strength and weightlifting performance Instagram @zach.powell

Listen "LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency"

More episodes of the podcast Prometheus Strength Podcast

• Training Environments
• Nutrition and Weightlifting
• Stop Trying to be a Weightlifter
• My Story
• Training Sessions
• Weight Cuts, Hypertrophy Block Review, Bell Curves and Body Fat Percentage
• Complexes, Periodization Phases, Beginners, and Frequency
• LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency
• Bad Habits, Recovery Trackers, Heels Cue, Volume for Progress
• Specificity vs Variation, Heavy/Drop Sets, Volume and Peaking