Episode Synopsis "Bad Habits, Recovery Trackers, Heels Cue, Volume for Progress"

In this episode I discuss the idea of bad habits in training, the utility of recovery trackers, the heels cue, and leave with a question on volume for progress. Instagram: @zach.powell

Listen "Bad Habits, Recovery Trackers, Heels Cue, Volume for Progress"

More episodes of the podcast Prometheus Strength Podcast

• Training Environments
• Nutrition and Weightlifting
• Stop Trying to be a Weightlifter
• My Story
• Training Sessions
• Weight Cuts, Hypertrophy Block Review, Bell Curves and Body Fat Percentage
• Complexes, Periodization Phases, Beginners, and Frequency
• LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency
• Bad Habits, Recovery Trackers, Heels Cue, Volume for Progress
• Specificity vs Variation, Heavy/Drop Sets, Volume and Peaking