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My Story

Prometheus Strength Podcast

23/06/2020 30 min

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Episode Synopsis

How I got into weightlifting.

More episodes of the podcast Prometheus Strength Podcast

Training Environments 14/07/2020

Nutrition and Weightlifting 07/07/2020

Stop Trying to be a Weightlifter 30/06/2020

Training Sessions 16/06/2020

Weight Cuts, Hypertrophy Block Review, Bell Curves and Body Fat Percentage 09/06/2020

Complexes, Periodization Phases, Beginners, and Frequency 02/06/2020

LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency 26/05/2020

Bad Habits, Recovery Trackers, Heels Cue, Volume for Progress 19/05/2020

Specificity vs Variation, Heavy/Drop Sets, Volume and Peaking 12/05/2020

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