Prepare for Stress

Prepare for Stress

Por: Dr. Sara Denning
Hundreds of people have successfully learned how to stop anxiety with this neuroscience-based method.

You can learn to predict and prevent stress buildup. Prepare for Stress is a podcast for anyone who is experiencing panic attacks, stress, and anxiety. Dr. Denning teaches with a series of "how to" lessons and practice techniques so you can stop stress from building up and escalating into anxiety. Join for weekly podcasts and follow along with the workbook and app.

www.prepareforstress.com
10 episodios disponibles

Latest episodes of the podcast Prepare for Stress

Prog. 10 - Stress Stories 21/12/2018
Prog. 9 - Revise Stress Scale and Themes 21/12/2018
Prog. 8 - Good Enough Resolution of Stress 07/12/2018
Prog. 7 - When To React To Stress 30/11/2018
Prog. 6 - Developing Practical Stress Tools 13/11/2018
Prog. 5 - Changing Reactions to Stress 09/11/2018
Prog. 4 - Self Expectations and Stress 05/11/2018
Prog. 3 - Learning Social Adaptations to Stress 16/10/2018
Prog. 2 - A Personal Stress Scale 16/10/2018
Prog. 1 - Introduction to Lower Stress 16/10/2018
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