PokaPod

PokaPod

Por: PokaMind
Hello there! We are two humans with views and experience on how to optimize your mental health and build a meaningful business. In this podcast, expect a fusion of insights from psychology, neuroscience, and entrepreneurship. Through thought-provoking conversations, we aim to challenge assumptions, spark new ideas and help you reach your full potential. Why "Pokaminders"? Because we want to poke your mind in a playful yet purposeful way. We believe that with the right mindset and tools, you can achieve incredible things while also maintaining your well-being.Our mission is to share our hard-won lessons and shortcuts with you, and have fun along the way!Join us as we explore the intersection between mental health, personal growth, and entrepreneurship. Let's get pokaminding!
23 episodios disponibles

Latest episodes of the podcast PokaPod

Worlds Apart: The Final Chapter on Defense Mechanisms 21/04/2025
Mind Boxes: Understanding Intellectualization, Suppression, Fantasy, and Isolation of Affect 21/04/2025
Why Do We Hide Our True Feelings? 4 Ways Your Mind Protects You 15/11/2024
Are Your Coping Strategies Helping or Hurting You? Most Common Defense Mechanisms 06/09/2024
Let's Get Analytical: A Deep Dive into Defense Mechanisms 12/08/2024
Embracing the Full Spectrum of Emotions: Why Every Feeling Matters 10/07/2024
Psychological Safety: Fostering Trust and Innovation in the Workplace 19/06/2024
Why your therapist might not be the right fit for you (from therapists' perspective) 06/11/2024
From Eurovision to AI Ethics: Shaping the Future of Mental Health Tech 17/09/2024
Normalizing Neurodiversity: Embracing Mental Health Spectrum 26/03/2024
Decoding Your Essence: The Big Five Personality Traits and a Controversial Sixth 20/02/2024
That Boring Thing -Mental Health Maintenance- and How to Find Motivation to Make Time For It. 31/01/2024
Can DBT Skills Transform Your Personal Boundaries and Wellbeing? 16/01/2024
Unleashing the Power of AI: Our Journey from Coffee Scribbles to Mental Wellness Revolution! 10/01/2024
Is Your Reality As Real As You Think? Navigating the Fake in a Fact-Less World 24/11/2023
Work Life Balance from a psychological perspective: What is it and what to look out for? 08/11/2023
Juggling Life: What Time Management Strategies Can Help You Balance Your Commitments? 31/10/2023
The Psychology Behind Your Work Stress: Why It's Not Your Fault 24/10/2023
Inside the Psychologist's Mind: Meet Our Experts and Ask All Your Burning Questions 10/10/2023
From Burnout to Balance: A Deep Dive into Recovery Strategies and Restorative Practices 03/10/2023
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