Do you feel like you're drowning in work while your coworkers cruise along? Are you exhausted and overwhelmed, wondering why no one seems to notice or care? This week on The Polka Pod, our psychology experts dive into the science behind workplace stress and dynamics. They explain how even good-hearted coworkers and bosses can lose empathy and awareness of others' struggles when under pressure. Tunnel vision sets in, and everyone scrambles to find the quickest relief from their own stress.Unfortunately, this often means delegating extra tasks to already overburdened team members. It's nothing personal - your coworkers aren't necessarily evil or incompetent. They're just human, subject to hardwired mental patterns. These patterns of self-preservation make it hard to see beyond our own stress bubbles.The good news is that by understanding the psychology behind lack of empathy, you can start to dismantle distorted thought patterns. Learn how cognitive distortions like emotional reasoning and mental filtering unconsciously shape behaviors. Discover proactive communication strategies to snap coworkers out of tunnel vision. This episode provides science-backed insights you can apply to improve workplace dynamics and reduce burnout. Stop blaming yourself and start utilizing psychology to set healthy boundaries!

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