Dive into the world of Dialectical Behavioral Therapy (DBT) with host Katja in this enlightening episode of PokaPod. Discover how DBT's four modules – Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness – can help you navigate the complexities of personal boundaries in your private life. Learn practical strategies like 'Wise Mind' and 'Radical Acceptance' to enhance your emotional well-being and improve relationships. Whether it's dealing with cognitive distortions or setting healthy limits with loved ones, this episode is a treasure trove of insights for anyone looking to achieve balance and harmony in their life.

Ver todos los episodios