Dive into the fascinating world of psychological defense mechanisms with Katja in this enlightening episode of PokaPod Psych Edition. Explore the unconscious strategies we use to protect ourselves from unpleasant emotions, focusing on repression, denial, projection, and acting out. Katja breaks down each mechanism, providing real-life examples to help you understand how these processes manifest in daily life. Gain insights into human behavior and learn how addressing these unconscious processes can lead to improved emotional well-being. Don't miss this mind-poking journey into the depths of the human psyche!Credits:Quiet Time with Singing Bowls and Handpan by kangaroovindaloo

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