Discover the hidden shields your mind creates to protect you from emotional pain. Clinical psychologist Katja reveals four powerful defense mechanisms that shape your daily behaviors and relationships.Learn how intellectualization uses logic to avoid feelings, suppression temporarily pauses pain, fantasy creates mental escapes, and isolation of affect disconnects emotions from thoughts. Recognize these patterns in procrastination, relationship conflicts, and work stress. Subscribe now to understand your psychological responses and develop healthier coping strategies for emotional well-being.

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