In this enlightening episode of PokePod, titled "That Boring Thing - Mental Health Maintenance - and How to Find Motivation to Make Time For It," host Katja delves into the often overlooked aspect of mental health: maintenance. Understanding the struggle many face in finding the motivation to incorporate mindfulness and mental wellbeing practices into their daily routines, this episode is designed to change your perspective and inspire action. Katja offers practical advice, shares personal insights, and introduces simple mindfulness techniques that can easily be woven into the fabric of your everyday life. Whether you're a seasoned practitioner or new to the concept of mental health maintenance, this episode is a gentle reminder of the profound impact small, consistent actions can have on our overall wellbeing. Tune in to discover how to transform what may seem like a mundane task into a fulfilling and motivating part of your daily routine. Let's embark on this journey towards a more balanced and mindful life together.

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