Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

Por: Karen McCoy
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
132 episodios disponibles

Latest episodes of the podcast Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

Your Spiral of Healing and how to move through it. 03/10/2025
MUST we train with 'Progressive Overload"? (And what exactly is it, anyway?) 11/08/2025
Do YOU have to UP your PROTEIN? 11/08/2025
Are you Truly in a Calorie Deficit? 11/08/2025
Do you OBESESS over your Food? 26/07/2025
How to Break Bad Habits and create fresh, powerful ones! 26/07/2025
Are you living by your VALUES or just Goal-setting? 23/07/2025
A candid and honest conversation about food, weight, exercise, mindset for 40+ women. 14/06/2025
Sophie came for weight loss, but the plan soon changed.... 29/05/2025
Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~ 25/05/2025
Step out of Mainstream Madness and consider a fresh approach to YOUR best body and health at 40, 50, 60. 24/05/2025
Isabella wanted to 'look athletic' and strong.... 22/05/2025
Why you can't stay consistent in your Training and Food! 05/05/2025
Why is it SO HARD to get that Body Transformation after 40? 05/05/2025
Is your Spouse supportive of your Body Transformation goals? (He MUST be on board, ladies) 15/04/2025
She was a Runner and a Low Carb-er until she adopted a Fresh, SUCCESSFUL Way! 14/04/2025
After years of trying and failing, she's now DOWN 40 pounds...!! 10/04/2025
Don't focus on Weight Loss (if you want to lose weight). HUH?? 08/04/2025
Activity Versus Exercise...why 40+ women need BOTH! 26/03/2025
Should you Train FASTED? 18/03/2025
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