ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Break Bad Habits and create fresh, powerful ones!"
Episode Synopsis
It's an old saying but a good one, which teaches us to create a break in the chain in order to replace and refresh with a new start. It's called Putting a Chink in the Chain, and I use to break bad habits (like binge eating or any other habit that is standing in your way).This quickly rewires the brain, ensuring a path to a new and healthy habit!Here's how I teach it..... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
More episodes of the podcast Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Do YOU have to UP your PROTEIN?
11/08/2025
Are you Truly in a Calorie Deficit?
11/08/2025
Do you OBESESS over your Food?
26/07/2025
In God we trust