Do YOU have to UP your PROTEIN?

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
11/08/2025 10 min
Do YOU have to UP your PROTEIN?

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Episode Synopsis

Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'!But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequences?I lay it out in this podcast.... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

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