Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
25/05/2025 1h 18min
Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~

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Episode Synopsis

There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals.We coverd a ton of things, so I trust our faithful listeners will learn some cool stuff! Enjoy! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

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