Advice from Dr. Nathaniel Mainord of Optimal Health & Performance. Recognize early signs and symptoms. Improve your life by improving your overall health. Advice from Dr. Nathaniel Mainord of Optimal Health And Performance. Optimizing Your Health from Lite Rock 95.9.

Latest episodes of the podcast Optimizing Your Health

• Mid-Back Stiffness
• Back Pain
• Golfer Elbow
• Tick Tock Neck Pop
• Complicated Ankle Issues
• Incisions & Scar Tissue
• Intermittent Fasting
• Shoulder Posturing
• Omega 3
• Improving Your Footing
• Seated Workout II
• Benefits of Green Tea
• Sympathetic Overload & Proper Breathing
• Detoxing
• Seated Workout
• The Importance of Magnesium
• The Pros & Cons of NSAIDS
• How To Avoid Dehydration