Episode Synopsis "How To Avoid Dehydration"

Dehydration can disguise itself as many other common ailments. Dr. Nathaniel Mainord of Optimal Health And Performance offers advice on avoiding dehydration by recognizing the signs. Lite Rock 95.9 · Presented By Optimal Health & Performance

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More episodes of the podcast Optimizing Your Health

• Mid-Back Stiffness
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• Golfer Elbow
• Tick Tock Neck Pop
• Complicated Ankle Issues
• Incisions & Scar Tissue
• Intermittent Fasting
• Shoulder Posturing
• Omega 3
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• Seated Workout II
• Benefits of Green Tea
• Sympathetic Overload & Proper Breathing
• Detoxing
• Seated Workout
• The Importance of Magnesium
• The Pros & Cons of NSAIDS
• How To Avoid Dehydration