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Listen "Seated Workout"
Episode Synopsis
Today on Optimizing Your Health, are you sitting at your job most of the day. Do you experience recurring low back and hip issues? We offer some tips and things to try at work or home to hopefully alleviate or reduce these issues.Presented by Optimal Health & Performance Lite Rock 95.9 · Presented By Optimal Health & Performance
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Complicated Ankle Issues
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Incisions & Scar Tissue
15/08/2018
Intermittent Fasting
01/08/2018
Shoulder Posturing
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Omega 3
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Improving Your Footing
20/06/2018
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