Episode Synopsis "Seated Workout"

Today on Optimizing Your Health, are you sitting at your job most of the day. Do you experience recurring low back and hip issues? We offer some tips and things to try at work or home to hopefully alleviate or reduce these issues.Presented by Optimal Health & Performance Lite Rock 95.9 · Presented By Optimal Health & Performance

Listen "Seated Workout"

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• Seated Workout II
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