Episode Synopsis "Mid-Back Stiffness"

Suffering from some mid-back stiffness? Having trouble taking deep enough breaths throughout the day? These two issues go hand in hand, and can be relieved by some simple stretching. Dr. Mainord has an exercise to open up the mid-back, allow you to take deeper, more comfortable breaths, and offer more mobility throughout your day. Presented by Optimal Health & Performance Lite Rock 95.9 · Presented By Optimal Health & Performance

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