Episode Synopsis "Improving Your Footing"

Today on Optimizing Your Health, Your feet. It's hard to get anywhere without them, yet when health problems occur they're usually left behind or overlooked. Chronic low back or hip pain could be a result of issues with your feet. In today's Optimizing Your Health podcast Dr. Mainord offers a few tips and exercises you can do to help care for your feet. Presented by Optimal Health & Performance Lite Rock 95.9 · Presented By Optimal Health & Performance

Listen "Improving Your Footing"

More episodes of the podcast Optimizing Your Health

• Mid-Back Stiffness
• Back Pain
• Golfer Elbow
• Tick Tock Neck Pop
• Complicated Ankle Issues
• Incisions & Scar Tissue
• Intermittent Fasting
• Shoulder Posturing
• Omega 3
• Improving Your Footing
• Seated Workout II
• Benefits of Green Tea
• Sympathetic Overload & Proper Breathing
• Detoxing
• Seated Workout
• The Importance of Magnesium
• The Pros & Cons of NSAIDS
• How To Avoid Dehydration