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Listen "Tick Tock Neck Pop"
Episode Synopsis
Today on Optimizing Your Health...The flexing of your neck , nodding yes and no, looking down at screens most days. There are plenty of things we do with our necks that a little exercise can relieve tension. Dr Mainord offers a few things you can try to help relieve those pains in the neck we can do something about.
Presented by Optimal Health & Performance Lite Rock 95.9 · Presented By Optimal Health & Performance
Presented by Optimal Health & Performance Lite Rock 95.9 · Presented By Optimal Health & Performance
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