Episode Synopsis "Tick Tock Neck Pop"

Today on Optimizing Your Health...The flexing of your neck , nodding yes and no, looking down at screens most days. There are plenty of things we do with our necks that a little exercise can relieve tension. Dr Mainord offers a few things you can try to help relieve those pains in the neck we can do something about. Presented by Optimal Health & Performance Lite Rock 95.9 · Presented By Optimal Health & Performance

Listen "Tick Tock Neck Pop"

More episodes of the podcast Optimizing Your Health

• Mid-Back Stiffness
• Back Pain
• Golfer Elbow
• Tick Tock Neck Pop
• Complicated Ankle Issues
• Incisions & Scar Tissue
• Intermittent Fasting
• Shoulder Posturing
• Omega 3
• Improving Your Footing
• Seated Workout II
• Benefits of Green Tea
• Sympathetic Overload & Proper Breathing
• Detoxing
• Seated Workout
• The Importance of Magnesium
• The Pros & Cons of NSAIDS
• How To Avoid Dehydration