ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Seated Workout II"
Episode Synopsis
Today on Optimizing Your Health, Presented by Optimal Health & Performance, we provide more tips for recurring low back and hip issues you may experience from long periods of sitting or at work. Dr Mainord has another exercise you can try at work or home to help alleviate or reduce your issues. Lite Rock 95.9 · Presented By Optimal Health & Performance
More episodes of the podcast Optimizing Your Health
Mid-Back Stiffness
19/12/2018
Back Pain
05/12/2018
Golfer Elbow
24/10/2018
Tick Tock Neck Pop
10/10/2018
Complicated Ankle Issues
29/08/2018
Incisions & Scar Tissue
15/08/2018
Intermittent Fasting
01/08/2018
Shoulder Posturing
18/07/2018
Omega 3
11/07/2018
Improving Your Footing
20/06/2018
In God we trust