Episode Synopsis "Seated Workout II"

Today on Optimizing Your Health, Presented by Optimal Health & Performance, we provide more tips for recurring low back and hip issues you may experience from long periods of sitting or at work. Dr Mainord has another exercise you can try at work or home to help alleviate or reduce your issues. Lite Rock 95.9 · Presented By Optimal Health & Performance

Listen "Seated Workout II"

More episodes of the podcast Optimizing Your Health

• Mid-Back Stiffness
• Back Pain
• Golfer Elbow
• Tick Tock Neck Pop
• Complicated Ankle Issues
• Incisions & Scar Tissue
• Intermittent Fasting
• Shoulder Posturing
• Omega 3
• Improving Your Footing
• Seated Workout II
• Benefits of Green Tea
• Sympathetic Overload & Proper Breathing
• Detoxing
• Seated Workout
• The Importance of Magnesium
• The Pros & Cons of NSAIDS
• How To Avoid Dehydration