Episode Synopsis "Intermittent Fasting"

Today on Optimizing Your Health, whatever dieting and exercises plans you've tried, there is probably one piece of your weight loss puzzle you may have left out. Intermittent fasting. Along with advice on starting out, we discuss the benefits and the health concerns you should consider. Presented by Optimal Health & Performance Lite Rock 95.9 · Presented By Optimal Health & Performance

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• Intermittent Fasting
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• Seated Workout II
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