Offroad Performance Coach Podcast

Offroad Performance Coach Podcast

Por: BEN GREENWOOD -OFFROAD COACH
A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See acast.com/privacy for more information.
137 episodios disponibles

Latest episodes of the podcast Offroad Performance Coach Podcast

Mostrando página 4 de 7

Ep 78 | How much Sugar & Salt for a 3hr XC Race??? 11/05/2023
Ep 77 | Training the Calf & Achilles Complex 09/05/2023
Ep 76 | Sports Specific Training 04/05/2023
Ep 75 | Listener Q & A - Training Related 02/05/2023
Ep 74 | Listener Q & A - Race Nutrition & Hydration 27/04/2023
Ep 73 | Stretching? Is it worth it?? 25/04/2023
Ep 72 | Why the Hip Hinge is so important! 20/04/2023
Ep 71 | How to run a GOOD offroad event! 18/04/2023
Ep 70 | Sodium - Why you need more 13/04/2023
Ep 69 | Plyometrics for Moto - Performance & Resiliency 11/04/2023
Ep 68 | "The Science" on Knee Braces 06/04/2023
Ep 67 | Struggling with Motivation? Listen in & Zoom Out! 04/04/2023
Ep 66 | The RPE Scale & How to use it in your training 24/03/2023
Ep 65 | Race Week Training 14/03/2023
Ep 64 | The 80/20 rule is BS! 03/03/2023
Ep 63 | Arm Pump Eliminator Program 27/02/2023
Ep 62 | What is "Heavy" strength training? 14/12/2022
Ep 61 | Load Management & The Art of Coaching 30/11/2022
Ep 60 | Luke Stafrace - Chronic Back Pain to Deadlifts 29/11/2022
Ep 59 | Environment & Potential 16/11/2022
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