Ep 66 | The RPE Scale & How to use it in your training

24/03/2023 29 min Episodio 66
Ep 66 | The RPE Scale & How to use it in your training

Listen "Ep 66 | The RPE Scale & How to use it in your training"

Episode Synopsis

I give a quick overview of the RPE scale, how I program it & how you can use it in your training. Hosted on Acast. See acast.com/privacy for more information.