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Listen "Ep 78 | How much Sugar & Salt for a 3hr XC Race???"
Episode Synopsis
How much sugar & salt (carbohydrate & electrolytes) do I put in my hydration pack for a 3hr XC offroad race??? In this Ep I share my own personal hydration strategy & the figures I personally use to fuel a 3hr race.**Caveat: This may not work for you, as you are not me! It will however give you a starting point to calculate & test your own strategy in training.Race Ready Live program details here. Hosted on Acast. See acast.com/privacy for more information.
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