Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Por: Philip Pape | Certified Nutrition Coach, Wits and Weights
Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science.

Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness.

Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.
83 episodios disponibles

Latest episodes of the podcast Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Mostrando página 4 de 5

FDA redefines "healthy" foods 30/12/2024
The best foods for brain health and cognitive function 27/12/2024
Why weight loss is hard to maintain (it might be your fat cells) 26/12/2024
Merry Christmas! The surprising health benefits of giving 25/12/2024
Is raw milk worth the risk? 24/12/2024
Dark chocolate lowers type 2 diabetes risk by 21% 23/12/2024
Bonus: Gain weight to lose fat? 22/12/2024
Managing inflammatory bowel disease (IBD) with diet 20/12/2024
Crunchy moms, RFK Jr., and the future of natural health 19/12/2024
Should you eat your fruit fresh or frozen? 18/12/2024
Saturated fats vs. seed oils (for cooking and health) 17/12/2024
Kimchi might increase fat loss and metabolic health 16/12/2024
How AI is taking over the nutrition industry 13/12/2024
Preventing malnutrition in aging populations 12/12/2024
Is pork fat more nutritious than you think? 11/12/2024
Trump's public health appointments and what this means for your nutrition 10/12/2024
NAD supplements for anti-aging and longevity 09/12/2024
Does an 8 hour eating window (intermittent fasting) increase weight loss? 06/12/2024
The low-cost, trendy new protein 05/12/2024
Omega-3 and omega-6 fats may lower cancer risk 04/12/2024
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