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Listen "Is raw milk worth the risk?"
Episode Synopsis
Raw milk has gained popularity among natural health enthusiasts, but health experts warn about its risks. Advocates claim raw milk is more nutritious, while research shows pasteurized milk retains most of its nutrients without the risk of harmful bacteria.
Philip (@witsandweights) weighs the pros and cons of raw milk and highlights safer alternatives like organic pasteurized milk and fermented dairy products.
Perfect for Christmas Eve, when Santa drinks LOTS of milk!
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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Further listening (from Wits & Weights):
A Gallon of Milk a Day (The Reality of Mark Rippetoe's GOMAD)
--
References:
Risks and benefits of raw milk
Philip (@witsandweights) weighs the pros and cons of raw milk and highlights safer alternatives like organic pasteurized milk and fermented dairy products.
Perfect for Christmas Eve, when Santa drinks LOTS of milk!
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
Further listening (from Wits & Weights):
A Gallon of Milk a Day (The Reality of Mark Rippetoe's GOMAD)
--
References:
Risks and benefits of raw milk
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