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Listen "Kimchi might increase fat loss and metabolic health"
Episode Synopsis
Kimchi, a Korean fermented food, may promote gut health and support weight loss. A recent study highlights its effects on beneficial gut bacteria and body composition.
Philip (@witsandweights) explains how probiotics in kimchi influence metabolism and how to incorporate fermented foods into your diet. Discover why gut health is crucial for overall well-being.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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Further listening (from Wits & Weights):
Add THIS To Your Diet to Optimize Fat Loss, Energy, and More
--
References:
Study on kimchi’s effects on weight loss and gut health
Philip (@witsandweights) explains how probiotics in kimchi influence metabolism and how to incorporate fermented foods into your diet. Discover why gut health is crucial for overall well-being.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
Further listening (from Wits & Weights):
Add THIS To Your Diet to Optimize Fat Loss, Energy, and More
--
References:
Study on kimchi’s effects on weight loss and gut health
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