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Listen "Does an 8 hour eating window (intermittent fasting) increase weight loss?"
Episode Synopsis
Intermittent fasting and time-restricted eating are all the rage for weight loss, but are the results from the meal timing itself or something else... like reduced calorie intake?
Philip (@witsandweights) explains a recent study on an 8-hour feeding window and how to determine if time-restricted eating is the right fit for you.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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Further listening (from Wits & Weights):
The Perfect Meal Plan
The Freedom of No More Cheat Meals (How to Eat What You Love While Losing Fat)
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References:
Bond University study on time-restricted eating and weight loss
Philip (@witsandweights) explains a recent study on an 8-hour feeding window and how to determine if time-restricted eating is the right fit for you.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
Further listening (from Wits & Weights):
The Perfect Meal Plan
The Freedom of No More Cheat Meals (How to Eat What You Love While Losing Fat)
--
References:
Bond University study on time-restricted eating and weight loss
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