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Listen "Omega-3 and omega-6 fats may lower cancer risk"
Episode Synopsis
Higher levels of omega-3 and omega-6 fatty acids may reduce the risk of several cancers, including colon, stomach, and lung cancers according to new research.
These essential fats may work by reducing chronic inflammation and supporting immune health.
Philip (@witsandweights) discusses how to balance omega-3 and omega-6 intake and practical ways to incorporate these fats into your diet for optimal health.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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Further listening (from Wits & Weights):
Seed Oils Aren't the Problem
Seed Oils Aren't Evil and the Haters Are Mad About It
--
References:
Omega-3 and omega-6 fatty acids and cancer risk
These essential fats may work by reducing chronic inflammation and supporting immune health.
Philip (@witsandweights) discusses how to balance omega-3 and omega-6 intake and practical ways to incorporate these fats into your diet for optimal health.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
Further listening (from Wits & Weights):
Seed Oils Aren't the Problem
Seed Oils Aren't Evil and the Haters Are Mad About It
--
References:
Omega-3 and omega-6 fatty acids and cancer risk
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