The FDA has redefined what qualifies as “healthy” on food labels, shifting the focus from outdated low-fat and calorie-counting standards to nutrient density. Foods like salmon and avocados now make the cut, while sugary cereals may lose the label. What does this mean for consumers and the food industry?
Philip (⁠⁠⁠⁠⁠@witsandweights⁠⁠⁠⁠⁠) breaks down the changes, their potential impact on your diet, and how to navigate food labels more effectively.
⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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Further listening (from ⁠⁠⁠⁠⁠⁠Wits & Weights⁠⁠⁠⁠⁠⁠):
The 12-Month Fat Loss and Muscle Gain Blueprint for Your Best Physique in 2025
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References:
FDA updates the definition of “healthy” foods

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