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Listen "NAD supplements for anti-aging and longevity"
Episode Synopsis
NAD supplements like NMN and NR are being touted as anti-aging longevity breakthroughs, but do they really slow aging?
Philip (@witsandweights) breaks down the science behind NAD’s role in energy production, DNA repair, and cellular health, and how to boost NAD naturally or through supplements.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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Further listening (from Wits & Weights):
The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity
--
References:
NAD’s role in aging and health
Philip (@witsandweights) breaks down the science behind NAD’s role in energy production, DNA repair, and cellular health, and how to boost NAD naturally or through supplements.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
Further listening (from Wits & Weights):
The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity
--
References:
NAD’s role in aging and health
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