Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Por: Philip Pape | Certified Nutrition Coach, Wits and Weights
Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science.

Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness.

Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.
83 episodios disponibles

Latest episodes of the podcast Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Mostrando página 3 de 5

2 things you MUST do to avoid frailty (losing strength and muscle) 27/01/2025
The ONLY exercise you need to lose inches and build health 24/01/2025
Can the coffee loophole diet boost metabolism to lose weight? 23/01/2025
The carnivore diet is hotter than ever, while vegan brands are hurting 22/01/2025
Why THIS country outlives the rest of the world 21/01/2025
5 food trends you're about to see everywhere in 2025 20/01/2025
The 90-30-50 diet for weight loss has gone viral but does it work? 17/01/2025
How sitting too long impacts your metabolic health, even if you exercise 16/01/2025
Viral TikTok nutrition trends to AVOID 15/01/2025
High-protein diets and muscle mass (how much do you need?) 14/01/2025
Healthy or unhealthy? Take food lists with a grain of salt 13/01/2025
Why are you hungry all the time? How your brain regulates meal initiation 10/01/2025
Gym-goers spend 4 hours a day on fitness...mostly OUTSIDE the gym! 09/01/2025
Get the exact macros on your plate using just a photo? 08/01/2025
Plant-based milk vs. dairy milk (nutrition and macros) 07/01/2025
Is eating SOME sweet treats better for your heart than no sugar at all? 06/01/2025
How visceral (belly) fat is linked to Alzheimer’s risk 03/01/2025
Ultra-processed foods and muscle quality 02/01/2025
Dieting and the "yo-yo" effect (the science of weight regain) 01/01/2025
The biggest health and nutrition trends for 2025 31/12/2024
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