ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Viral TikTok nutrition trends to AVOID"
Episode Synopsis
TikTok trends like "internal shower" drinks and dry-scooping pre-workout may look fun, but are they actually good for you? Some are helpful, others are hype, and a few could even harm your health.
--
Questions or topics you want covered? Send a message to me on Instagram @witsandweights
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Viral TikTok nutrition trends: which should you avoid?
--
Questions or topics you want covered? Send a message to me on Instagram @witsandweights
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Viral TikTok nutrition trends: which should you avoid?
More episodes of the podcast Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism
Bye (for now)
22/03/2025
Is snacking actually GOOD for fat loss?
21/03/2025
Seed oils (influencers vs. evidence)
20/03/2025
3 interventions that slow aging
18/03/2025
Do ultraprocessed foods sabotage fat loss?
17/03/2025
The 5 worst diet trends that just won't die
12/03/2025
In God we trust