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Listen "How sitting too long impacts your metabolic health, even if you exercise"
Episode Synopsis
You can’t out-exercise hours of sitting.
A new study shows how prolonged sedentary behavior affects metabolic health, even in those who meet exercise recommendations.
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Questions or topics you want covered? Send a message to me on Instagram @witsandweights
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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References:
Prolonged sitting negatively impacts metabolic health despite regular exercise
A new study shows how prolonged sedentary behavior affects metabolic health, even in those who meet exercise recommendations.
--
Questions or topics you want covered? Send a message to me on Instagram @witsandweights
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Prolonged sitting negatively impacts metabolic health despite regular exercise
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