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Listen "The 90-30-50 diet for weight loss has gone viral but does it work?"
Episode Synopsis
The 90-30-50 diet is trending for weight loss with three simple daily minimum targets: 90 grams of protein, 30 grams of fiber, and 50 grams of fat. But does it work, or is it just another fad?
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Questions or topics you want covered? Send a message to me on Instagram @witsandweights
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
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References:
The 90-30-50 diet is going viral for weight loss: does it work?
--
Questions or topics you want covered? Send a message to me on Instagram @witsandweights
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
--
References:
The 90-30-50 diet is going viral for weight loss: does it work?
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