Moderation, not elimination, may be the key when it comes to sugar. A recent study suggests that occasional treats could actually benefit your heart health compared to cutting out sugar entirely.
Philip (⁠⁠⁠⁠⁠⁠@witsandweights⁠⁠⁠⁠⁠⁠) explains the science behind this surprising finding and shares practical tips for enjoying sugar without compromising your health. Flexibility and balance in your diet might be the best approach to long-term health and happiness.
⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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Further listening (from ⁠⁠⁠⁠⁠⁠⁠Wits & Weights⁠⁠⁠⁠⁠⁠⁠):
Macros Aren’t Enough – Flexible Dieting vs. IIFYM
Never "Fall Off Track" Again with Your Fitness or Fat Loss (Risk Management)
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References:
New research shows eating the occasional sweet treat is better for your heart than no sugar at all

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