ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The ONLY exercise you need to lose inches and build health"
Episode Synopsis
THIS type of exercise is the key to sustainable fat loss, metabolic health, and long-term well-being, especially as you age.
Without it, you'll lose muscle, so it's perhaps the one form of exercise we NEED to do as we get older.
A recent article highlights why it should be the foundation of your fitness routine.
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
How to lose inches with the only workout you need
Without it, you'll lose muscle, so it's perhaps the one form of exercise we NEED to do as we get older.
A recent article highlights why it should be the foundation of your fitness routine.
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
How to lose inches with the only workout you need
More episodes of the podcast Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism
Bye (for now)
22/03/2025
Is snacking actually GOOD for fat loss?
21/03/2025
Seed oils (influencers vs. evidence)
20/03/2025
3 interventions that slow aging
18/03/2025
Do ultraprocessed foods sabotage fat loss?
17/03/2025
The 5 worst diet trends that just won't die
12/03/2025
In God we trust