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Listen "2 things you MUST do to avoid frailty (losing strength and muscle)"
Episode Synopsis
Frailty isn’t just about aging—it’s the loss of strength, muscle, and independence. But you don’t have to let it happen. Learn how these 2 essential habits keep you strong, mobile, and thriving at any age.
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Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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References:
Early Warning Signs You’re Becoming ‘Frail’—and How to Prevent It as You Age
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Early Warning Signs You’re Becoming ‘Frail’—and How to Prevent It as You Age
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