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Listen "Gym-goers spend 4 hours a day on fitness...mostly OUTSIDE the gym!"
Episode Synopsis
We all know working out takes time, but a new study shows that the average gym-goer spends nearly four hours a day on their fitness routine—most of it outside the gym.
Philip (@witsandweights) discusses what these findings mean for efficiency, sustainability, and your own fitness goals. Learn how to streamline your routine without sacrificing results.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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Further listening (from Wits & Weights):
The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness)
--
References:
Here's what the average gym-goer's fitness routine looks like—the results may shock you
Philip (@witsandweights) discusses what these findings mean for efficiency, sustainability, and your own fitness goals. Learn how to streamline your routine without sacrificing results.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
Further listening (from Wits & Weights):
The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness)
--
References:
Here's what the average gym-goer's fitness routine looks like—the results may shock you
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