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Listen "Ep.5 - Where to start your diet + levels of dieting for specific results. "
Episode Synopsis
On this episode we talk about food quality Vs. food quantity and where I recommend starting (hint it's food quality). We also talk about the various levels of dieting, where you can see good results for a relatively lower effort and effort may only need to be increased as your goals become more specific (aesthetics, or performance based).
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Ep.6 - How to build a diet plan.
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