Ep.9 - Priorities

18/05/2021 10 min Temporada 1 Episodio 9

Listen "Ep.9 - Priorities"

Episode Synopsis

In this Episode I talk about setting priorities in terms of hitting macros, food quality and in life. It isnt always easy to make decisions but knowing what is more important to you in the long run will make those choices easier. Focusing more on sleep, stress, and nutrition will help with exercise performance, and fat loss.