A lot of people avoid meal prep because they see people making these perfect portioned tupperware meals for the week. Meal prep doesn't need to be complicated or time consuming. If you have a protein, veggies, and a starch ready to go, you're all set. If you have more time you can always cook something fresh and elevate that meal. But if you don't spending 45 mins every 3-4 days cooking will get you where you need to be in terms of having healthy food prepped and ready to go. 

Ver todos los episodios