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Listen "Ep4. - You metabolism isn't broken."
Episode Synopsis
In this episode I talk about why eating less and doing more isn't the answer. The "problem" is really metabolic adaptation. I talk about what it is and how to beat it. At the very end I go back to a touch on the big 5 movers, those are lifestyle elements we can't ignore if we want to see long term success.
More episodes of the podcast New Story Nutrition Podcast
Ep.10 - Raising healthy Kids
19/05/2021
Ep.9 - Priorities
18/05/2021
Ep.8 - Meal prep made easy
11/05/2021
Ep.7 - How to build a training plan.
27/04/2021
Ep.6 - How to build a diet plan.
26/04/2021
Ep.3 - Why isn't the scale moving?
06/04/2021
Ep.2 - The Big 5 Movers
30/03/2021
Ep.1 - Where it all started
24/03/2021
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