Share your thoughts🌾 The great fiber mystery solved! Where did all the digestive magic go?Join hosts Meera and Ashok Vasudevan as they uncover "The Fiber Vanishing Act" - how our great-grandmothers effortlessly got 35-50 grams of fiber daily while we struggle to reach 15 grams today.The Great Disappearance: When grains got "refined," we stripped away 80% of their fiber. White flour, white rice, and fruit juices removed the very thing that kept our ancestors' digestive systems humming perfectly.Why Fiber Vanished: Modern food processing prioritized shelf-life, soft textures, and pretty appearance over nutrition. We chose foods that looked "clean" and "pure" while throwing away nature's digestive medicine.Your Fiber Recovery Kitchen: ✅ Gradual whole grain swaps your family won't notice ✅ Ancient grains that add flavor and digestive power ✅ Simple fiber boosters for foods you already make ✅ The magic of keeping those nutritious peels ✅ Bean and lentil hacks for effortless fiber intake ✅ Why your gut bacteria will thank you (and crave more!)Transform your kitchen into a fiber pharmacy and discover why high-fiber eating automatically controls portions and satisfaction!Tags: #KitchenPharmacy #FiberRich #WholeGrains #DigestiveHealth #AncientGrains #GutHealth #RealFood #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAWThanks for tuning in to "Pay the Farmer, Not the Pharmacy"! Hosted by Meera & Ashok Vasudevan Stay Connected #PayTheFarmerNotThePharmacy #PlantBasedWellness #NaturalFood #AffordableWellness #GutHealth #ImmunityBoost #NutritionTips #CSAW (Centre for the Spread of Affordable Wellness) #Meeravasudevan#Ashokvasudevanhttps://umaglobalfoods.com/ https://csaw.co https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794 https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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