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Listen "Ep.7 - How to build a training plan. "
Episode Synopsis
In this episode I talk about how to build a training plan based on YOUR SPECIFIC GOALS. I reference a training plan based on the triangle of awareness from episode 6. Are you looking to build muscle, compete, or just have great longevity. Each one of these will have different demands but the common themes are, lifting weights and keeping a base level conditioning.
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