Episode Synopsis "Jay and Lynda Talk Yoga Therapy"

On this episode of Nahma'Stay Real, Jay is joined by Lynda Saffell to discuss her yoga journey, the recent completion of her yoga therapy training to become a yoga therapist, and what that means. We are so excited to have her as part of our team at WYC! Learn more about Lynda here.

Listen "Jay and Lynda Talk Yoga Therapy"

More episodes of the podcast Nahma'Stay Real: Yoga On + Off the Mat

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• Jay + Lisa: Who says Yoga is not for everyone?
• Jay + Tara: Bodywork and Life
• Jay And Candra Shoot the Breeze
• Jay and Trish have a chat over a splash
• Deep Dive Into All Things Natalie: Yoga and much more....
• Jay and Lynda Talk Yoga Therapy
• Meditation on Happiness
• A Chat with Michael: Yoga, Music and Good Times
• Jay and Kinky Dee
• Hangin' with Hannah
• Scamber and Thrillcox Come Clean
• Keepin' it Real with Kayla: What yoga teacher training is REALLY like
• A Yogic Approach to All Things Edible with Sara
• Jay and Leigh-Ann: The Times They Are a Changin'
• What Are Friends For?
• Waiting for Jerica: Her Life and Journey Overseas
• Self Care Tips with Jay MacDonald and Amber Kleid
• Fun Facts about Jake