Episode Synopsis "A Yogic Approach to All Things Edible with Sara"

Sara and Jay discuss the importance of a yogic approach to food prep, nutrition and how we consume our food. Don’t miss this yummy discussion on mindful eating and intentional gratitude for each bite and every meal!

Listen "A Yogic Approach to All Things Edible with Sara"

More episodes of the podcast Nahma'Stay Real: Yoga On + Off the Mat

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