Episode Synopsis "Self Care Tips with Jay MacDonald and Amber Kleid"

On this episode of Nahma'Stay Real, Amber Kleid helps Jay learn the ropes of podcasting and they share self-care tips that can help you stay centered and grounded. 

Listen "Self Care Tips with Jay MacDonald and Amber Kleid"

More episodes of the podcast Nahma'Stay Real: Yoga On + Off the Mat

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• A Chat with Michael: Yoga, Music and Good Times
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• Jay and Leigh-Ann: The Times They Are a Changin'
• What Are Friends For?
• Waiting for Jerica: Her Life and Journey Overseas
• Self Care Tips with Jay MacDonald and Amber Kleid
• Fun Facts about Jake