ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "For Kids: Breathing"
Breathing is a super power in times of stress, fear, anger or other hard emotions. Many times we feel those hard emotions when things feel out of our control. Breath is something we almost always have control over. Let's practice together a few quick deep breathing games that you can use on the go with your My Mindful Mat.
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